A Sound Immersion Supporting Regulation, Rest & Resilience.

This Sound Immersion is a trauma-informed, nervous-system–supportive experience designed to promote regulation, emotional safety, and restoration through sound, vibration, and intentional facilitation. Research in sound therapy, music medicine, and polyvagal theory suggests that rhythmic sound and vibration can support the body’s natural capacity to downshift from chronic stress into states of rest, safety, and connection.

This immersion is intentionally structured to support parasympathetic activation while honoring individual pacing and choice. The experience is non-directive and consent-based. Participants are invited—never expected—to engage in ways that feel supportive to their bodies and nervous systems. Movement, stillness, rest, and stepping out are all welcome. The experience is non-directive and consent-based. 

Participants are invited—never expected—to engage in ways that feel supportive to their bodies and nervous systems. Movement, stillness, rest, and stepping out are all welcome.

Sound instruments may include: Crystal singing bowls, Shamanic drums and singing, Grounding percussive and harmonic instruments. These frequencies and rhythms work with the body’s sensory pathways to support:
- Nervous-system regulation and stress reduction.
- Decreased muscular tension and emotional holding.
- Improved interoceptive awareness (listening to internal cues).
- A felt sense of safety, coherence, and grounding.

Energy Exchange; These gatherings are offered complimentary to the community, with optional donations welcomed in support of the In Harmony Foundation; The In Harmony Foundation is a nonprofit organization serving individuals and families impacted by gun violence and sudden loss, providing compassionate care, community resources, and spaces for healing and connection. Donations, if offered, directly support this mission.

Facilitated By Krysta Pearson Sound Healing Practitioner • NLP Master Practitioner & Meditation Guide, in collaboration with In Harmony Music